health

Have you ever noticed your hands feeling dry, cracked, or even stinging after washing dishes? You might assume it’s just from being in water too long, or perhaps the cold air. Maybe you reach for the hand cream—again—and move on.

But what if the real culprit is hiding in plain sight?

The Symptoms Most People Ignore

Here are some common things people say after doing the dishes:

• “My fingertips feel raw.”
• “The skin on my hands peels during winter.”
• “Even with gloves, my hands feel irritated.”
• “I have to reapply hand cream constantly.”

Sound familiar? These aren’t just signs of dry weather or overuse—they may point to a bigger issue that no one’s really talking about: the dish soap you’re using.

What’s Really In Your Dish Soap?

Most mainstream dishwashing liquids contain:

• Sodium Lauryl Sulfate (SLS): A harsh surfactant that strips grease—and your skin’s natural oils
• Preservatives like Methylisothiazolinone: Linked to contact dermatitis
• Artificial Fragrances: Common allergens that can irritate sensitive skin

These ingredients are effective at cutting through grease, but they don’t stop at your plates—they can damage your skin barrier and lead to chronic irritation.

A Personal Story That Hits Home

This isn’t just theory—it’s personal. My mother has suffered from chronic hand eczema (often called “housewife’s eczema”) for most of her adult life. I remember watching her hands crack and bleed in winter, how she’d rotate between different creams, steroid ointments, and thick cotton gloves at night just to find some relief. Back then, we thought it was just the cost of keeping a clean kitchen. Now, I know better—and I want to do better.

Why Aren’t More People Talking About This?

Because we don’t usually connect dish soap with skin problems. The symptoms feel minor at first—dryness, maybe a bit of redness. You slap on some lotion and carry on. Over time, though, this constant damage can snowball into eczema, cracks, and even painful fissures.

Even people who use gloves aren’t totally safe. Gloves trap heat and moisture, which can worsen skin issues, especially if there’s already irritation underneath.

The Invisible Load on Your Hands

This is especially true for:

• Parents doing dishes multiple times a day
• People with sensitive skin or eczema
• Those trying to avoid gloves due to discomfort

You don’t need to be washing dishes for hours a day to notice a difference—small exposures build up.

And It’s Not Just Your Skin—You’re Ingesting It, Too

Here’s something even more alarming: the average person ingests up to 0.1 mg of dishwashing detergent residue per meal, according to various consumer safety studies. That may not sound like much, but over time, it adds up. One 2022 study estimated that a person who hand-washes dishes daily may ingest over 1.5 grams of detergent residue annually—not to mention the plastic micro-residues that sometimes accompany them.

These residues are often not fully rinsed off plates, cups, or cutlery—especially if you’re washing quickly or in low water pressure. While short-term ingestion of tiny amounts may not cause immediate harm, long-term exposure to synthetic surfactants and preservatives can disrupt gut microbiota, act as endocrine disruptors, or cause sensitization.

So if your dish soap is harsh enough to hurt your hands, imagine what it’s doing when it ends up in your body.

So What Can You Do?

1. Switch to a Non-Toxic Dish Soap: Look for formulas without SLS, artificial fragrance, or parabens. Opt for ingredients like coconut-based surfactants, essential oils (if tolerated), and biodegradable formulas.
2. Listen to Your Skin: If your hands feel irritated after dishwashing, don’t ignore it. Skin is your largest organ—it’s trying to tell you something.
3. Moisturize Intelligently: Use a rich, non-scented moisturizer or balm right after washing dishes, when your skin is still slightly damp.
4. Rethink Gloves: Try cotton-lined gloves or take breaks to allow your skin to breathe.

Your Hands Deserve Better

Most people don’t realize how harsh everyday products can be until it’s too late. If you’ve felt discomfort after doing dishes, you’re not imagining things.

It might not be your routine. It might be your dish soap.

And recognizing that is the first step to protecting your hands, your health—and the environment.

---

Want to go deeper? Stay tuned. I’m working on something that might just change how you think about dish soap for good.

Drinking Plastic Every Day Without Knowing It? Risks and Actions