Every day, without realizing it, we may be absorbing microplastics—tiny plastic particles smaller than 5mm—through our skin, hair, and even lungs. While public attention has focused on ocean pollution, studies show microplastics are now found in human blood, lungs, and breast milk. So how do we protect ourselves, starting with our daily beauty routine?
1. Switch to Solid Shampoo Bars
Liquid shampoos often contain microplastics such as acrylates copolymer or PEG compounds. These aren’t just bad for the environment—they may stick to your scalp and wash down into waterways. Opt for certified plastic-free solid shampoo bars with minimal, plant-based ingredients.
2. Ditch Glitter and Microbeads
Face scrubs and highlighters with glitter or microbeads are major sources of microplastics. Look for exfoliants that use natural particles like rice powder or walnut shell instead.
3. Avoid Synthetic Fragrances
“Fragrance” or “parfum” in cosmetics can hide hundreds of chemical ingredients, including plasticizers. Choose fragrance-free or naturally scented products that fully disclose their ingredients.
4. Read the Label – Know Your Microplastic Triggers
Common ingredients to avoid: Polyethylene (PE), Polypropylene (PP), Nylon, and Polymethyl Methacrylate (PMMA). Apps like Yuka or Beat the Microbead can help you scan and detect them.
5. Choose Biodegradable Tools
Swap plastic combs and brushes for bamboo or bioplastic alternatives. Every small change helps you and the planet.
6. Use Microplastic-Filtering Laundry Bags
When you wash towels, loofahs, or reusable pads made of synthetic materials, they shed microfibers. A Guppyfriend washing bag or microfiber filter can reduce fiber pollution.
Before you wrap up your beauty routine for the day, remember that every small change helps limit your exposure to hidden microplastics. These tiny particles have been linked to hormonal disruption, inflammation, and even potential fertility and immune system issues over time. If you’re curious about how microplastics can impact your body more deeply, don’t miss our previous post:
Making conscious choices in your daily skincare isn’t just a trend — it’s a long-term act of self-care and environmental respect.